PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:58 00:55:10 00:48:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:48:58 00:48:58 V40 6 60 KM
20k 03:38:41 03:38:41 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 03:38:41 03:38:41 V45 1 20 KM
2022 10k -11.0% 00:48:58 00:55:10 V40 5 50 KM
2021 10k 00:48:58 00:48:58 V40 1 10 KM