PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:51 00:49:52 00:49:51 00:50:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:49:51 00:49:51 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.4% 00:49:51 00:49:52 V60 5 50 KM
2023 10k 00:49:51 00:49:51 V55 2 20 KM
2022 10k 00:49:51 00:50:31 V55 1 10 KM