PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:40 | 00:52:40 | 00:52:54 | 00:53:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:15 | 00:29:48 | 00:26:14 | 00:25:49 | 00:26:45 | 00:25:15 | |||||||||
| Half Marathon | 03:20:01 | 03:20:01 | 03:31:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:25:15 | 00:29:48 | V65 | 1 | 5 KM | ||
| 2025 | 5k | -9.7% | 00:25:15 | 00:26:14 |
|
V65 | 13 | 65 KM |
| 2025 | 10k | -30.7% | 00:52:40 | 00:52:40 |
|
V65 | 20 | 200 KM |
| 2024 | 5k | -41.9% | 00:25:15 | 00:25:49 | V65 | 7 | 35 KM | |
| 2024 | 10k | -4.2% | 00:52:40 | 00:52:54 |
|
V65 | 23 | 230 KM |
| 2024 | Half Marathon | 03:20:01 | 03:20:01 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -13.5% | 00:25:15 | 00:26:45 | V65 | 3 | 15 KM | |
| 2023 | 10k | -18.7% | 00:52:40 | 00:53:06 | V65 | 23 | 230 KM | |
| 2023 | Half Marathon | 03:20:01 | 03:31:11 |
|
V65 | 1 | 21.098 KM | |
| 2022 | 5k | 00:25:15 | 00:25:15 | V60 | 2 | 10 KM |