PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:07 | 00:43:07 | 00:43:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:52 | 01:39:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Super Sprint Aquathlon | 00:31:00 | 00:31:00 |
|
Senior | 1 | 5.4 KM | |
| 2024 | Sprint Triathlon | 01:26:44 | 01:26:44 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | 00:43:07 | 00:43:07 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -21.2% | 01:39:52 | 01:39:52 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -7.3% | 00:43:07 | 00:43:34 | Senior | 3 | 30 KM |