PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:36 00:46:36 00:47:42 00:47:53
16 Mile
20 Mile
5k 00:24:06 00:24:06
Half Marathon 01:45:11 01:45:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:06 00:24:06 V45 1 5 KM
10k -8.8% 00:46:36 00:46:36 V45 9 90 KM
Half Marathon 01:45:11 01:45:11 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.9% 00:46:36 00:46:36 V45 3 30 KM
2023 5k 00:24:06 00:24:06 V45 1 5 KM
2023 10k -5.0% 00:46:36 00:47:42 V45 4 40 KM
2022 10k 00:46:36 00:47:53 V40 2 20 KM
2022 Half Marathon 01:45:11 01:45:11 V40 2 42.196 KM