PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:36 | 00:36:36 | 00:37:37 | 00:37:51 | 00:45:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:53 | 00:16:53 | |||||||||||||
| Half Marathon | 01:35:41 | 01:35:41 | 01:38:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:53 | 00:16:53 |
|
V40 | 1 | 5 KM | |
| 2025 | 10k | 00:36:36 | 00:36:36 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:35:41 | 01:35:41 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:36:36 | 00:37:37 | V35 | 2 | 20 KM | ||
| 2024 | Standard Triathlon | 02:12:03 | 02:12:03 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:36:36 | 00:37:51 | V35 | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:08:28 | 01:08:28 | V35 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:36:36 | 00:45:45 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:35:41 | 01:38:35 |
|
Senior | 1 | 21.098 KM |