PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:03 | 00:43:45 | 00:42:03 | 00:45:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:42 | 00:49:54 | 00:32:42 | ||||||||||||
| Half Marathon | 01:41:07 | 01:41:07 | 01:42:07 | 01:43:23 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -14.2% | 00:32:42 | 00:32:42 | Senior | 4 | 20 KM | |
| 10k | -20.4% | 00:42:03 | 00:42:03 |
|
V40 | 41 | 410 KM |
| Sprint Triathlon | 01:27:13 | 01:27:13 | Senior | 3 | 77.25 KM | ||
| Half Marathon | -12.8% | 01:41:07 | 01:41:07 |
|
V40 | 23 | 485.254 KM |
| Standard Triathlon | 02:52:08 | 02:52:08 |
|
Senior | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.7% | 00:42:03 | 00:43:45 | V45 | 9 | 90 KM | |
| 2025 | 5k | 00:32:42 | 00:49:54 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | -20.3% | 01:41:07 | 01:41:07 |
|
V40 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:52:08 | 02:52:08 |
|
Senior | 2 | 103 KM | |
| 2024 | 5k | -2.8% | 00:32:42 | 00:32:42 | Senior | 3 | 15 KM | |
| 2024 | 10k | -14.6% | 00:42:03 | 00:42:03 |
|
V40 | 19 | 190 KM |
| 2024 | Sprint Triathlon | 01:27:13 | 01:27:13 | Senior | 3 | 77.25 KM | ||
| 2024 | Half Marathon | -8.2% | 01:41:07 | 01:42:07 |
|
V35 | 11 | 232.078 KM |
| 2023 | 10k | -16.1% | 00:42:03 | 00:45:26 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -14.8% | 01:41:07 | 01:43:23 |
|
Senior | 7 | 147.686 KM |