PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:44 01:56:44
10k 00:48:17 00:54:45 00:48:17 00:51:14 00:50:55 00:52:26
16 Mile
20 Mile
5k
Half Marathon 01:40:18 01:51:54 01:45:17 01:40:18 01:41:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:48:17 00:48:17 V45 37 370 KM
Half Marathon -7.0% 01:40:18 01:40:18 V35 20 421.96 KM
10 Mile 01:56:44 01:56:44 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.6% 00:48:17 00:54:45 V50 7 70 KM
2025 Half Marathon 01:40:18 01:51:54 V55 1 21.098 KM
2025 10 Mile 01:56:44 01:56:44 V55 1 16.09 KM
2024 10k 00:48:17 00:48:17 V45 7 70 KM
2024 Half Marathon -6.9% 01:40:18 01:45:17 V45 9 189.882 KM
2023 10k -1.8% 00:48:17 00:51:14 V50 12 120 KM
2023 Half Marathon 01:40:18 01:40:18 V35 4 84.392 KM
2022 10k -6.7% 00:48:17 00:50:55 V50 9 90 KM
2022 Half Marathon -9.2% 01:40:18 01:41:17 Senior 6 126.588 KM
2021 10k 00:48:17 00:52:26 V45 2 20 KM