PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:27 | 00:53:34 | 00:44:27 | 00:45:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:18 | 00:25:08 | 00:20:43 | 00:19:18 | |||||||||||
| Half Marathon | 01:37:13 | 01:48:30 | 01:46:07 | 01:53:01 | 01:37:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:13 | 01:48:30 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:18 | 00:25:08 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:27 | 00:53:34 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:13 | 01:46:07 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 5k | 00:19:18 | 00:20:43 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:37:13 | 01:53:01 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:19:18 | 00:19:18 | V40 | 2 | 10 KM | ||
| 2022 | 10k | 00:44:27 | 00:44:27 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:37:13 | 01:37:13 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | -9.2% | 00:44:27 | 00:45:02 | V35 | 3 | 30 KM |