PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:37 00:55:04 00:53:37 01:02:50
16 Mile
20 Mile
5k 00:44:12 00:44:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:12 00:44:12 Senior 1 5 KM
10k -9.3% 00:53:37 00:53:37 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.4% 00:53:37 00:55:04 V35 8 80 KM
2022 10k -6.5% 00:53:37 00:53:37 Senior 3 30 KM
2021 5k 00:44:12 00:44:12 Senior 1 5 KM
2019 10k 00:53:37 01:02:50 Senior 1 10 KM