PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:07 00:48:07 00:49:58 00:49:16 00:49:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.2% 00:48:07 00:48:07 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:07 00:48:07 V45 1 10 KM
2024 10k 00:48:07 00:49:58 V45 2 20 KM
2023 10k -6.1% 00:48:07 00:49:16 V45 3 30 KM
2022 10k -25.6% 00:48:07 00:49:08 V45 6 60 KM