PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:04 | 00:06:04 | |||||||||||||
| 10 Mile | 01:16:47 | 01:16:47 | |||||||||||||
| 10k | 00:41:26 | 00:41:45 | 00:41:26 | 00:41:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:35 | 02:36:35 | 03:02:04 | ||||||||||||
| 5k | 00:20:01 | 00:20:01 | |||||||||||||
| Half Marathon | 01:37:15 | 01:37:15 | 01:43:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -39.5% | 00:06:04 | 00:06:04 |
|
V50 | 3 | 4.827 KM |
| 5k | -21.1% | 00:20:01 | 00:20:01 | V45 | 4 | 20 KM | |
| 10k | -14.9% | 00:41:26 | 00:41:26 |
|
V50 | 44 | 440 KM |
| 10 Mile | 01:16:47 | 01:16:47 |
|
V45 | 1 | 16.09 KM | |
| Half Marathon | -8.7% | 01:37:15 | 01:37:15 |
|
V50 | 4 | 84.392 KM |
| 20 Mile | 02:36:35 | 02:36:35 | V50 | 2 | 64.374 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:26 | 00:41:45 |
|
V50 | 1 | 10 KM | |
| 2025 | 20 Mile | 02:36:35 | 02:36:35 | V50 | 1 | 32.187 KM | ||
| 2023 | 1 Mile | -39.5% | 00:06:04 | 00:06:04 |
|
V50 | 3 | 4.827 KM |
| 2023 | 10k | -16.8% | 00:41:26 | 00:41:26 |
|
V50 | 20 | 200 KM |
| 2023 | Half Marathon | 01:37:15 | 01:37:15 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 5k | -21.1% | 00:20:01 | 00:20:01 | V45 | 4 | 20 KM | |
| 2022 | 10k | -13.3% | 00:41:26 | 00:41:28 |
|
V45 | 21 | 210 KM |
| 2022 | 10 Mile | 01:16:47 | 01:16:47 |
|
V45 | 1 | 16.09 KM | |
| 2022 | Half Marathon | -6.9% | 01:37:15 | 01:43:48 |
|
V45 | 3 | 63.294 KM |
| 2022 | 20 Mile | 02:36:35 | 03:02:04 | V50 | 1 | 32.187 KM |