PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:53:18 00:56:15 00:52:35 00:46:34
16 Mile
20 Mile
5k 00:34:24 00:34:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:34:24 00:34:24 V35 3 15 KM
10k -15.2% 00:46:34 00:46:34 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:34 00:53:18 V35 2 20 KM
2024 10k 00:46:34 00:56:15 V35 1 10 KM
2023 5k -20.8% 00:34:24 00:34:24 V35 3 15 KM
2022 10k -20.5% 00:46:34 00:52:35 V35 7 70 KM
2021 10k 00:46:34 00:46:34 Senior 1 10 KM