PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:31 01:56:31
10k 00:46:57 00:46:57 00:55:53 00:57:20
16 Mile
20 Mile
5k 00:27:12 00:27:12
Half Marathon 01:33:45 01:39:36 01:33:45 02:25:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:12 00:27:12 V40 1 5 KM
10k -10.4% 00:46:57 00:46:57 Senior 4 40 KM
Half Marathon 01:33:45 01:33:45 V45 3 63.294 KM
10 Mile 01:56:31 01:56:31 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:57 00:46:57 Senior 2 20 KM
2020 Half Marathon 01:33:45 01:39:36 V35 1 21.098 KM
2019 5k 00:27:12 00:27:12 V40 1 5 KM
2019 10k 00:46:57 00:55:53 Senior 1 10 KM
2019 Half Marathon 01:33:45 01:33:45 V45 1 21.098 KM
2019 10 Mile 01:56:31 01:56:31 V45 1 16.09 KM
2018 Half Marathon 01:33:45 02:25:02 V55 1 21.098 KM
2014 10k 00:46:57 00:57:20 V50 1 10 KM