PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:54:21 00:53:27 00:44:49 00:48:32
16 Mile
20 Mile
5k
Half Marathon 01:30:16 01:30:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:44:49 00:44:49 V35 6 60 KM
Half Marathon -17.3% 01:30:16 01:30:16 V40 3 63.294 KM
Standard Duathlon 02:04:47 02:04:47 V40 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:49 00:54:21 Senior 2 20 KM
2025 Half Marathon -17.3% 01:30:16 01:30:16 V40 3 63.294 KM
2024 10k 00:44:49 00:53:27 V35 1 10 KM
2023 Standard Duathlon 02:04:47 02:04:47 V40 1 55 KM
2022 10k 00:44:49 00:44:49 V35 2 20 KM
2019 10k 00:44:49 00:48:32 Senior 1 10 KM