PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:20 | 00:41:58 | 00:40:20 | 00:40:40 | 00:42:35 | 00:44:45 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:52 | 01:27:52 | 01:31:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:20 | 00:41:58 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -23.6% | 00:40:20 | 00:40:20 |
|
V45 | 6 | 60 KM |
| 2025 | Half Marathon | -23.1% | 01:27:52 | 01:27:52 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | -22.8% | 00:40:20 | 00:40:40 |
|
V40 | 10 | 100 KM |
| 2024 | Half Marathon | 01:27:52 | 01:31:42 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -17.1% | 00:40:20 | 00:42:35 |
|
V40 | 10 | 100 KM |
| 2022 | 10k | -7.4% | 00:40:20 | 00:44:45 | V40 | 9 | 90 KM |