PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:42 | 01:07:42 | |||||||||||||
| 10k | 00:46:58 | 00:52:53 | 01:09:17 | 00:46:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:45 | 01:45:27 | 01:30:09 | 01:17:45 | 01:36:52 | ||||||||||
| Marathon | 03:19:07 | 03:19:07 | 03:28:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:58 | 00:52:53 | V45 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:07:42 | 01:07:42 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -9.0% | 01:17:45 | 01:45:27 |
|
V45 | 4 | 84.392 KM |
| 2024 | 10k | 00:46:58 | 01:09:17 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:17:45 | 01:30:09 | Senior | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:19:07 | 03:19:07 | V45 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:46:58 | 00:46:58 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:17:45 | 01:17:45 | V35 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:19:07 | 03:28:38 |
|
V40 | 1 | 42.195 KM | |
| 2022 | Half Marathon | 01:17:45 | 01:36:52 | V40 | 2 | 42.196 KM |