PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:12 00:45:12 00:50:12 00:49:28
16 Mile
20 Mile
5k 00:42:20 00:42:20
Half Marathon 01:39:42 01:39:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:42:20 00:42:20 Senior 1 5 KM
10k -6.2% 00:45:12 00:45:12 Senior 13 130 KM
Half Marathon 01:39:42 01:39:42 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:12 00:45:12 Senior 1 10 KM
2023 5k 00:42:20 00:42:20 Senior 1 5 KM
2022 10k -6.0% 00:45:12 00:50:12 V35 10 100 KM
2021 10k 00:45:12 00:49:28 V35 2 20 KM
2021 Half Marathon 01:39:42 01:39:42 V55 1 21.098 KM