PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:55 | 00:43:18 | 00:42:06 | 00:40:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:19 | 00:31:06 | 00:20:19 | ||||||||||||
| Half Marathon | 01:34:11 | 02:09:33 | 01:40:01 | 01:34:11 | |||||||||||
| Marathon | 03:52:37 | 03:52:37 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -20.6% | 00:20:19 | 00:20:19 |
|
V50 | 5 | 25 KM |
| 10k | -13.9% | 00:40:55 | 00:40:55 |
|
V50 | 24 | 240 KM |
| Half Marathon | -18.7% | 01:34:11 | 01:34:11 |
|
V50 | 7 | 147.686 KM |
| Standard Triathlon | 02:48:13 | 02:48:13 | Veterans 4 | 1 | 51.5 KM | ||
| Marathon | 03:52:37 | 03:52:37 |
|
V50 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:19 | 00:31:06 | V70 | 2 | 10 KM | ||
| 2025 | 10k | -10.9% | 00:40:55 | 00:43:18 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:34:11 | 02:09:33 | V65 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:48:13 | 02:48:13 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:40:55 | 00:42:06 |
|
V50 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:34:11 | 01:40:01 | V50 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:52:37 | 03:52:37 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 5k | 00:20:19 | 00:20:19 |
|
V50 | 2 | 10 KM | |
| 2023 | 10k | -14.9% | 00:40:55 | 00:40:55 | V50 | 9 | 90 KM | |
| 2023 | Half Marathon | 01:34:11 | 01:34:11 | V50 | 1 | 21.098 KM |