PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:17 00:46:46 00:40:57 00:36:17
16 Mile
20 Mile
5k 00:26:44 00:26:44 00:43:45 00:42:21 00:46:23
Half Marathon 01:45:32 01:59:48 01:48:45 01:45:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -80.5% 00:26:44 00:26:44 V55 13 65 KM
10k -35.6% 00:36:17 00:36:17 V55 21 210 KM
Half Marathon -4.5% 01:45:32 01:45:32 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -103.5% 00:26:44 00:26:44 V55 3 15 KM
2025 10k -28.5% 00:36:17 00:46:46 8 80 KM
2025 Half Marathon 01:45:32 01:59:48 V45 2 42.196 KM
2024 10k -44.7% 00:36:17 00:40:57 V35 6 60 KM
2024 5k 00:26:44 00:43:45 V55 1 5 KM
2024 Half Marathon 01:45:32 01:48:45 V55 2 42.196 KM
2023 10k -57.8% 00:36:17 00:36:17 V55 3 30 KM
2023 5k -63.2% 00:26:44 00:42:21 V55 5 25 KM
2023 Half Marathon 01:45:32 01:45:32 V45 1 21.098 KM
2022 5k -86.1% 00:26:44 00:46:23 V55 4 20 KM