PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:22:39 02:22:39
10k 01:21:14 01:27:16 01:21:14 01:21:37
16 Mile
20 Mile
5k 00:30:17 00:34:25 00:36:11 00:30:17 00:36:00
Half Marathon 03:01:44 03:13:47 03:01:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.3% 00:30:17 00:30:17 V55 96 480 KM
10k -52.0% 01:21:14 01:21:14 V55 34 340 KM
10 Mile 02:22:39 02:22:39 V55 2 32.18 KM
Half Marathon -63.3% 03:01:44 03:01:44 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -33.9% 00:30:17 00:34:25 V55 18 90 KM
2025 10k -57.4% 01:21:14 01:27:16 V55 11 110 KM
2025 10 Mile 02:22:39 02:22:39 V55 2 32.18 KM
2025 Half Marathon -68.8% 03:01:44 03:13:47 V55 5 105.49 KM
2024 5k -30.4% 00:30:17 00:36:11 V55 22 110 KM
2024 10k -51.5% 01:21:14 01:21:14 V55 18 180 KM
2024 Half Marathon 03:01:44 03:01:44 V55 2 42.196 KM
2023 5k -42.7% 00:30:17 00:30:17 V55 20 100 KM
2023 10k -38.1% 01:21:14 01:21:37 V55 3 30 KM
2022 5k -34.6% 00:30:17 00:36:00 V55 36 180 KM