PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:22:39 | 02:22:39 | |||||||||||||
| 10k | 01:21:14 | 01:28:50 | 01:27:16 | 01:21:14 | 01:21:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:17 | 00:34:25 | 00:36:11 | 00:30:17 | |||||||||||
| Half Marathon | 03:01:44 | 03:13:47 | 03:01:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:21:14 | 01:28:50 | V55 | 1 | 10 KM | ||
| 2025 | 5k | -33.9% | 00:30:17 | 00:34:25 |
|
V55 | 18 | 90 KM |
| 2025 | 10k | -57.7% | 01:21:14 | 01:27:16 |
|
V55 | 11 | 110 KM |
| 2025 | 10 Mile | 02:22:39 | 02:22:39 |
|
V55 | 2 | 32.18 KM | |
| 2025 | Half Marathon | -68.8% | 03:01:44 | 03:13:47 |
|
V55 | 5 | 105.49 KM |
| 2024 | 5k | -13.2% | 00:30:17 | 00:36:11 | V55 | 22 | 110 KM | |
| 2024 | 10k | -51.4% | 01:21:14 | 01:21:14 | V55 | 18 | 180 KM | |
| 2024 | Half Marathon | 03:01:44 | 03:01:44 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 5k | -42.7% | 00:30:17 | 00:30:17 |
|
V55 | 20 | 100 KM |
| 2023 | 10k | -38.1% | 01:21:14 | 01:21:37 | V55 | 3 | 30 KM |