PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:39 | 01:15:25 | 01:11:58 | 01:10:44 | 00:36:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:18 | 00:37:21 | 00:27:18 | 00:33:56 | 00:33:18 | 00:34:48 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:27:18 | 00:37:21 | V65 | 2 | 10 KM | ||
| 2025 | 5k | -13.0% | 00:27:18 | 00:27:18 |
|
V60 | 40 | 200 KM |
| 2025 | 10k | -31.9% | 00:36:39 | 01:15:25 |
|
V65 | 11 | 110 KM |
| 2024 | 5k | -27.8% | 00:27:18 | 00:33:56 |
|
V65 | 54 | 270 KM |
| 2024 | 10k | -28.0% | 00:36:39 | 01:11:58 | V65 | 12 | 120 KM | |
| 2023 | 5k | -5.7% | 00:27:18 | 00:33:18 |
|
V60 | 57 | 285 KM |
| 2023 | 10k | -21.6% | 00:36:39 | 01:10:44 | V60 | 5 | 50 KM | |
| 2022 | 5k | -18.4% | 00:27:18 | 00:34:48 |
|
V65 | 28 | 140 KM |
| 2022 | 10k | 00:36:39 | 00:36:39 | V65 | 2 | 20 KM |