PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:13:10 00:13:10
10 Mile 02:15:59 02:41:17 02:15:59
10k 00:43:09 00:43:09 01:00:05 01:13:35
16 Mile
20 Mile
5k 00:34:03 00:42:49 00:40:35 00:34:46
Half Marathon 02:44:31 02:44:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:13:10 00:13:10 V45 1 1.609 KM
5k -62.9% 00:34:03 00:34:03 V40 79 395 KM
10k -63.3% 00:43:09 00:43:09 V50 65 650 KM
10 Mile -75.5% 02:15:59 02:15:59 V45 3 48.27 KM
Half Marathon 02:44:31 02:44:31 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -68.3% 00:34:03 00:42:49 V50 11 55 KM
2025 10k -69.8% 00:43:09 00:43:09 V50 6 60 KM
2025 10 Mile 02:15:59 02:41:17 V50 1 16.09 KM
2024 1 Mile 00:13:10 00:13:10 V45 1 1.609 KM
2024 5k -65.8% 00:34:03 00:40:35 V45 16 80 KM
2024 10k -88.4% 00:43:09 01:00:05 V45 10 100 KM
2023 5k -60.8% 00:34:03 00:34:46 V45 21 105 KM
2023 10k -58.2% 00:43:09 01:13:35 V45 31 310 KM
2023 10 Mile 02:15:59 02:15:59 V45 2 32.18 KM
2023 Half Marathon 02:44:31 02:44:31 V45 1 21.098 KM