PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:13:10 | 00:13:10 | |||||||||||||
| 10 Mile | 02:15:59 | 02:41:17 | 02:15:59 | ||||||||||||
| 10k | 00:43:09 | 00:43:09 | 01:00:05 | 01:13:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:03 | 00:42:49 | 00:40:35 | 00:34:46 | |||||||||||
| Half Marathon | 02:44:31 | 02:44:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -68.3% | 00:34:03 | 00:42:49 |
|
V50 | 11 | 55 KM |
| 2025 | 10k | -69.8% | 00:43:09 | 00:43:09 |
|
V50 | 6 | 60 KM |
| 2025 | 10 Mile | 02:15:59 | 02:41:17 | V50 | 1 | 16.09 KM | ||
| 2024 | 1 Mile | 00:13:10 | 00:13:10 | V45 | 1 | 1.609 KM | ||
| 2024 | 5k | -65.8% | 00:34:03 | 00:40:35 |
|
V45 | 16 | 80 KM |
| 2024 | 10k | -88.4% | 00:43:09 | 01:00:05 |
|
V45 | 10 | 100 KM |
| 2023 | 5k | -60.8% | 00:34:03 | 00:34:46 | V45 | 21 | 105 KM | |
| 2023 | 10k | -58.2% | 00:43:09 | 01:13:35 |
|
V45 | 31 | 310 KM |
| 2023 | 10 Mile | 02:15:59 | 02:15:59 | V45 | 2 | 32.18 KM | ||
| 2023 | Half Marathon | 02:44:31 | 02:44:31 |
|
V45 | 1 | 21.098 KM |





