PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:12 00:55:44 00:54:12
16 Mile
20 Mile
5k 00:32:33 00:32:33
Half Marathon 01:54:53 01:57:19 01:54:53 02:00:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.1% 00:32:33 00:32:33 Senior 4 20 KM
10k 00:54:12 00:54:12 V35 2 20 KM
Half Marathon -14.5% 01:54:53 01:54:53 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:12 00:55:44 V40 1 10 KM
2020 Half Marathon 01:54:53 01:57:19 V45 2 42.196 KM
2019 10k 00:54:12 00:54:12 V35 1 10 KM
2019 Half Marathon 01:54:53 01:54:53 V40 1 21.098 KM
2017 Half Marathon 01:54:53 02:00:16 V40 1 21.098 KM
2016 5k -6.1% 00:32:33 00:32:33 Senior 4 20 KM