PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:26 | 00:50:03 | 00:49:47 | 00:49:56 | 00:46:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:33 | 00:16:33 | 00:25:21 | ||||||||||||
| Half Marathon | 01:27:44 | 01:27:44 | 01:34:39 | 02:14:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:26 | 00:50:03 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -43.4% | 00:16:33 | 00:16:33 | U20 | 3 | 15 KM | |
| 2025 | 10k | -9.5% | 00:44:26 | 00:49:47 | Senior | 8 | 80 KM | |
| 2025 | Half Marathon | -12.3% | 01:27:44 | 01:27:44 |
|
V45 | 3 | 63.294 KM |
| 2025 | 50k | 04:05:50 | 04:05:50 | V45 | 1 | 50 KM | ||
| 2024 | 5k | 00:16:33 | 00:25:21 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.3% | 00:44:26 | 00:49:56 | Senior | 11 | 110 KM | |
| 2024 | Half Marathon | -11.2% | 01:27:44 | 01:34:39 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -5.7% | 00:44:26 | 00:46:56 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:27:44 | 02:14:37 | V35 | 1 | 21.098 KM |