PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:03 | 00:45:01 | 00:42:03 | 00:56:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:30 | 02:04:03 | 01:33:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.1% | 00:42:03 | 00:45:01 |
|
Senior | 4 | 40 KM |
| 2024 | 10k | -19.8% | 00:42:03 | 00:42:03 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | 01:33:30 | 02:04:03 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -16.7% | 00:42:03 | 00:56:00 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:33:30 | 01:33:30 |
|
Senior | 1 | 21.098 KM |