PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:01 | 00:52:01 | 00:56:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:38 | 00:26:37 | 00:26:45 | 00:26:48 | 00:28:35 | 00:25:38 | |||||||||
| Half Marathon | 02:12:05 | 02:12:05 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:38 | 00:26:37 | V50 | 2 | 10 KM | ||
| 2025 | 10k | 00:52:01 | 00:52:01 | V55 | 1 | 10 KM | ||
| 2024 | 5k | 00:25:38 | 00:26:45 | V50 | 4 | 20 KM | ||
| 2024 | Half Marathon | 02:12:05 | 02:12:05 |
|
V50 | 5 | 105.49 KM | |
| 2023 | 5k | -4.6% | 00:25:38 | 00:26:48 | V50 | 4 | 20 KM | |
| 2023 | 10k | 00:52:01 | 00:56:15 |
|
V50 | 2 | 20 KM | |
| 2022 | 5k | 00:25:38 | 00:28:35 | V50 | 1 | 5 KM | ||
| 2021 | 5k | 00:25:38 | 00:25:38 | V50 | 2 | 10 KM |