PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:28 00:42:54 00:41:28
16 Mile
20 Mile
5k 00:43:21 00:43:21
Half Marathon 01:19:04 02:34:07 01:19:04 01:32:44
Marathon 03:05:00 03:05:00

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:41:28 00:41:28 Senior 9 90 KM
5k 00:43:21 00:43:21 Senior 1 5 KM
Half Marathon -10.8% 01:19:04 01:19:04 V40 10 210.98 KM
Marathon 03:05:00 03:05:00 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:19:04 02:34:07 Senior 1 21.098 KM
2025 Marathon 03:05:00 03:05:00 V45 2 84.39 KM
2023 Half Marathon -10.2% 01:19:04 01:19:04 V40 4 84.392 KM
2022 10k -12.0% 00:41:28 00:42:54 Senior 7 70 KM
2022 Half Marathon -6.0% 01:19:04 01:32:44 Senior 5 105.49 KM
2021 10k 00:41:28 00:41:28 Senior 2 20 KM
2021 5k 00:43:21 00:43:21 Senior 1 5 KM