PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:36 | 00:40:13 | 00:39:59 | 00:40:33 | 00:39:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:43 | 00:20:41 | 00:25:31 | 00:19:43 | |||||||||||
| Half Marathon | 01:28:37 | 01:28:53 | 01:29:16 | 01:29:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -55.1% | 00:19:43 | 00:20:41 | V45 | 3 | 15 KM | |
| 2025 | 10k | -19.7% | 00:39:36 | 00:40:13 |
|
V45 | 32 | 320 KM |
| 2025 | Half Marathon | -16.2% | 01:28:37 | 01:28:53 | V45 | 8 | 168.784 KM | |
| 2024 | 5k | 00:19:43 | 00:25:31 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -19.2% | 00:39:36 | 00:39:59 |
|
V45 | 27 | 270 KM |
| 2024 | Half Marathon | -18.0% | 01:28:37 | 01:29:16 | V45 | 14 | 295.372 KM | |
| 2023 | 5k | -41.9% | 00:19:43 | 00:19:43 | V45 | 7 | 35 KM | |
| 2023 | 10k | -20.7% | 00:39:36 | 00:40:33 |
|
V45 | 26 | 260 KM |
| 2023 | Half Marathon | -17.7% | 01:28:37 | 01:29:55 | V45 | 12 | 253.176 KM | |
| 2022 | 10k | -19.0% | 00:39:36 | 00:39:36 |
|
V45 | 33 | 330 KM |