PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:35 00:40:29 00:39:35
16 Mile
20 Mile
5k
Half Marathon 01:29:44 01:29:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:39:35 00:39:35 V40 12 120 KM
Half Marathon -17.3% 01:29:44 01:29:44 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:39:35 00:40:29 Senior 1 10 KM
2022 10k -10.2% 00:39:35 00:39:35 V40 11 110 KM
2022 Half Marathon -17.3% 01:29:44 01:29:44 V40 3 63.294 KM