PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:24 | 00:40:24 | 00:40:43 | 00:41:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:35 | 00:19:35 | ||||||||||||
| Half Marathon | 01:27:23 | 01:28:00 | 02:21:44 | 01:27:23 | 01:31:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:24 | 00:40:24 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:27:23 | 01:28:00 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | 00:19:35 | 00:19:35 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -34.3% | 00:40:24 | 00:40:43 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | 01:27:23 | 02:21:44 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -25.5% | 00:40:24 | 00:41:30 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -30.6% | 01:27:23 | 01:27:23 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:27:23 | 01:31:53 |
|
Senior | 1 | 21.098 KM |