PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:43 | 00:42:23 | 00:39:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:59 | 00:20:14 | 00:20:16 | 00:20:05 | 00:19:59 | ||||||||||
| Half Marathon | 01:29:30 | 01:39:09 | 01:32:28 | 01:29:30 | 01:37:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:59 | 00:20:14 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:43 | 00:42:23 | V50 | 1 | 10 KM | ||
| 2024 | 5k | 00:19:59 | 00:20:16 |
|
V45 | 1 | 5 KM | |
| 2024 | Half Marathon | 01:29:30 | 01:39:09 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:59 | 00:20:05 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -21.9% | 00:39:43 | 00:39:43 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:29:30 | 01:32:28 | V45 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:59 | 00:19:59 | V45 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:29:30 | 01:29:30 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:29:30 | 01:37:49 |
|
V45 | 1 | 21.098 KM |