PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:51 01:24:51
10k 00:47:13 00:53:21 00:49:59 00:48:04 00:51:24 00:47:13
16 Mile
20 Mile
5k 00:23:42 00:26:30 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.6% 00:23:42 00:23:42 Senior 3 15 KM
10k -10.6% 00:47:13 00:47:13 Senior 11 110 KM
10 Mile 01:24:51 01:24:51 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10 Mile 01:24:51 01:24:51 V35 1 16.09 KM
2019 10k 00:47:13 00:53:21 Senior 1 10 KM
2018 5k 00:23:42 00:26:30 Senior 1 5 KM
2018 10k -12.6% 00:47:13 00:49:59 Senior 3 30 KM
2017 10k 00:47:13 00:48:04 Senior 2 20 KM
2016 5k 00:23:42 00:23:42 Senior 2 10 KM
2016 10k -2.3% 00:47:13 00:51:24 Senior 3 30 KM
2015 10k 00:47:13 00:47:13 Senior 2 20 KM