PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:20 | 00:41:20 | 00:47:02 | 00:42:18 | 00:43:25 | 00:45:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:21 | 00:20:21 | |||||||||||||
| Half Marathon | 01:25:55 | 01:57:39 | 01:38:22 | 01:25:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:20 | 00:41:20 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:20:21 | 00:20:21 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:41:20 | 00:47:02 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -15.2% | 01:25:55 | 01:57:39 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:41:20 | 00:42:18 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -8.1% | 01:25:55 | 01:38:22 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:41:20 | 00:43:25 | 1 | 10 KM | |||
| 2022 | 10k | 00:41:20 | 00:45:00 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:25:55 | 01:25:55 |
|
Senior | 1 | 21.098 KM |