PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:45 00:45:45 00:46:22 00:47:02
16 Mile
20 Mile
5k
Half Marathon 01:38:52 01:38:52 01:43:40 01:54:25 01:48:40 01:47:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.6% 00:45:45 00:45:45 V45 20 200 KM
Half Marathon -17.0% 01:38:52 01:38:52 V45 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -22.5% 01:38:52 01:38:52 V45 3 63.294 KM
2024 10k -26.8% 00:45:45 00:45:45 V45 3 30 KM
2024 Half Marathon -20.1% 01:38:52 01:43:40 V45 3 63.294 KM
2023 10k -22.8% 00:45:45 00:46:22 V40 10 100 KM
2023 Half Marathon -9.2% 01:38:52 01:54:25 V40 3 63.294 KM
2022 10k -20.8% 00:45:45 00:47:02 V40 7 70 KM
2022 Half Marathon 01:38:52 01:48:40 V40 2 42.196 KM
2019 Half Marathon 01:38:52 01:47:14 V40 1 21.098 KM