PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:43 00:54:17 00:44:43 00:48:12
16 Mile
20 Mile 02:55:23 02:55:23
5k
Half Marathon 01:49:07 01:54:06 01:49:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:44:43 00:44:43 V40 9 90 KM
Half Marathon -3.4% 01:49:07 01:49:07 V40 3 63.294 KM
20 Mile 02:55:23 02:55:23 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:43 00:54:17 Senior 1 10 KM
2023 10k -12.7% 00:44:43 00:44:43 V40 4 40 KM
2023 Half Marathon 01:49:07 01:54:06 V40 1 21.098 KM
2022 10k -9.3% 00:44:43 00:48:12 V40 4 40 KM
2022 Half Marathon 01:49:07 01:49:07 V40 2 42.196 KM
2022 20 Mile 02:55:23 02:55:23 V40 1 32.187 KM