PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:11 00:36:11 00:37:33 00:37:41
16 Mile
20 Mile
5k 00:17:55 00:17:55 00:18:14 00:18:13
Half Marathon 01:19:56 01:20:59 01:19:56 01:22:15 01:28:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:17:55 00:17:55 V40 9 45 KM
10k -28.7% 00:36:11 00:36:11 V40 8 80 KM
Half Marathon -25.5% 01:19:56 01:19:56 V40 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:19:56 01:20:59 V40 1 21.098 KM
2024 Half Marathon 01:19:56 01:19:56 V40 8 168.784 KM
2023 5k -38.1% 00:17:55 00:17:55 V40 3 15 KM
2023 10k -31.5% 00:36:11 00:36:11 V40 4 40 KM
2022 5k -30.3% 00:17:55 00:18:14 V35 4 20 KM
2022 10k 00:36:11 00:37:33 V35 2 20 KM
2022 Half Marathon -25.9% 01:19:56 01:22:15 V35 7 147.686 KM
2021 5k 00:17:55 00:18:13 V35 2 10 KM
2021 10k 00:36:11 00:37:41 V35 2 20 KM
2021 Half Marathon 01:19:56 01:28:21 V35 1 21.098 KM