PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:11 | 00:36:11 | 00:37:33 | 00:37:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:55 | 00:17:55 | 00:18:14 | 00:18:13 | |||||||||||
| Half Marathon | 01:19:56 | 01:20:59 | 01:19:56 | 01:22:15 | 01:28:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:19:56 | 01:20:59 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:19:56 | 01:19:56 |
|
V40 | 8 | 168.784 KM | |
| 2023 | 5k | -38.1% | 00:17:55 | 00:17:55 | V40 | 3 | 15 KM | |
| 2023 | 10k | -31.5% | 00:36:11 | 00:36:11 | V40 | 4 | 40 KM | |
| 2022 | 5k | -30.3% | 00:17:55 | 00:18:14 |
|
V35 | 4 | 20 KM |
| 2022 | 10k | 00:36:11 | 00:37:33 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -25.9% | 01:19:56 | 01:22:15 |
|
V35 | 7 | 147.686 KM |
| 2021 | 5k | 00:17:55 | 00:18:13 | V35 | 2 | 10 KM | ||
| 2021 | 10k | 00:36:11 | 00:37:41 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:19:56 | 01:28:21 |
|
V35 | 1 | 21.098 KM |



