PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:05 01:26:28 01:34:54 00:46:30 00:45:05
16 Mile
20 Mile
5k
Half Marathon 01:59:33 02:04:48 01:59:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -32.5% 00:45:05 00:45:05 V50 8 80 KM
Half Marathon -8.8% 01:59:33 01:59:33 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:05 01:26:28 V50 1 10 KM
2024 10k 00:45:05 01:34:54 V50 1 10 KM
2024 Half Marathon 01:59:33 02:04:48 Senior 1 21.098 KM
2023 10k 00:45:05 00:46:30 V50 1 10 KM
2023 Half Marathon 01:59:33 01:59:33 Senior 2 42.196 KM
2022 10k -8.8% 00:45:05 00:45:05 V50 5 50 KM