PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:53 | 00:39:42 | 00:38:21 | 00:36:53 | 00:37:35 | 00:38:09 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:14 | 01:28:38 | 01:22:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:36:53 | 00:39:42 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:22:14 | 01:28:38 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:53 | 00:38:21 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -26.3% | 01:22:14 | 01:22:14 |
|
V50 | 3 | 63.294 KM |
| 2019 | 10k | 00:36:53 | 00:36:53 | V45 | 1 | 10 KM | ||
| 2016 | 10k | 00:36:53 | 00:37:35 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:36:53 | 00:38:09 | V40 | 1 | 10 KM |