PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:54 | 00:49:40 | 00:48:16 | 00:46:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:47 | 01:48:48 | 01:50:34 | 01:41:59 | 01:43:19 | 01:40:47 | 02:00:28 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:54 | 00:49:40 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:40:47 | 01:48:48 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -15.0% | 01:40:47 | 01:50:34 | V40 | 3 | 63.294 KM | |
| 2023 | 10k | -21.0% | 00:46:54 | 00:48:16 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | -14.5% | 01:40:47 | 01:41:59 |
|
V40 | 8 | 168.784 KM |
| 2022 | 10k | -20.3% | 00:46:54 | 00:46:54 | V40 | 8 | 80 KM | |
| 2022 | Half Marathon | -15.6% | 01:40:47 | 01:43:19 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:40:47 | 01:40:47 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:40:47 | 02:00:28 |
|
V35 | 1 | 21.098 KM |