PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:52 00:50:17 00:52:49 00:56:00 00:46:52
16 Mile
20 Mile
5k 00:28:35 00:28:35
Half Marathon 02:13:39 02:13:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:35 00:28:35 V60 1 5 KM
10k -6.3% 00:46:52 00:46:52 V45 18 180 KM
Super Sprint Duathlon 00:55:17 00:55:17 V60 1 15 KM
Sprint Duathlon 01:28:10 01:28:10 V60 1 27.5 KM
Half Marathon 02:13:39 02:13:39 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.1% 00:46:52 00:50:17 V40 3 30 KM
2025 Half Marathon 02:13:39 02:13:39 V50 1 21.098 KM
2024 10k -0.5% 00:46:52 00:52:49 V35 3 30 KM
2023 Super Sprint Duathlon 00:55:17 00:55:17 V60 1 15 KM
2023 10k -7.1% 00:46:52 00:56:00 V35 3 30 KM
2022 10k -7.3% 00:46:52 00:46:52 V45 9 90 KM
2022 Sprint Duathlon 01:28:10 01:28:10 V60 1 27.5 KM
2021 5k 00:28:35 00:28:35 V60 1 5 KM