PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:14 01:14:14
10k 00:45:31 00:45:31 00:48:10 00:46:53
16 Mile
20 Mile
5k
Half Marathon 01:46:38 01:56:41 01:46:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:45:31 00:45:31 Senior 15 150 KM
10 Mile 01:14:14 01:14:14 Senior 2 32.18 KM
Half Marathon -11.9% 01:46:38 01:46:38 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.6% 00:45:31 00:45:31 Senior 6 60 KM
2024 Half Marathon 01:46:38 01:56:41 Senior 3 63.294 KM
2023 10k 00:45:31 00:48:10 Senior 2 20 KM
2022 10k -21.4% 00:45:31 00:46:53 Senior 7 70 KM
2022 10 Mile 01:14:14 01:14:14 Senior 2 32.18 KM
2022 Half Marathon -11.9% 01:46:38 01:46:38 Senior 6 126.588 KM