PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:45:24
16 Mile
20 Mile 02:50:27 02:50:27
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.5% 00:45:17 00:45:17 V35 6 60 KM
20 Mile 02:50:27 02:50:27 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:17 00:45:17 V35 2 20 KM
2022 10k -22.2% 00:45:17 00:45:24 Senior 4 40 KM
2022 20 Mile 02:50:27 02:50:27 Senior 1 32.187 KM