PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:54 | 01:00:07 | 00:41:54 | 00:46:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:32 | 01:30:32 | 02:20:22 | 01:37:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:54 | 01:00:07 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:32 | 01:30:32 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -9.0% | 01:30:32 | 02:20:22 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -26.1% | 00:41:54 | 00:41:54 |
|
Senior | 18 | 180 KM |
| 2022 | Half Marathon | 01:30:32 | 01:37:00 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:41:54 | 00:46:24 | Senior | 1 | 10 KM |