PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:11 | 01:18:11 | ||||||||||||
| 10k | 00:42:58 | 00:44:31 | 00:44:23 | 00:43:45 | 00:42:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:16 | 00:21:50 | 00:20:16 | 00:20:40 | 00:20:39 | |||||||||
| Half Marathon | 01:37:41 | 01:39:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -13.1% | 00:20:16 | 00:21:50 | V50 | 7 | 35 KM | |
| 2025 | 10k | -9.1% | 00:42:58 | 00:44:31 |
|
V50 | 15 | 150 KM |
| 2024 | 5k | 00:20:16 | 00:20:16 | V45 | 6 | 30 KM | ||
| 2024 | 10k | -10.3% | 00:42:58 | 00:44:23 |
|
V45 | 14 | 140 KM |
| 2023 | 5k | -23.2% | 00:20:16 | 00:20:40 |
|
V45 | 8 | 40 KM |
| 2023 | 10k | -13.3% | 00:42:58 | 00:43:45 | V45 | 16 | 160 KM | |
| 2023 | Half Marathon | -6.4% | 01:37:41 | 01:39:56 |
|
V45 | 3 | 63.294 KM |
| 2022 | 5k | -19.9% | 00:20:16 | 00:20:39 | V45 | 7 | 35 KM | |
| 2022 | 10k | -12.8% | 00:42:58 | 00:42:58 |
|
V45 | 20 | 200 KM |
| 2022 | 10 Mile | 01:18:11 | 01:18:11 |
|
V45 | 1 | 16.09 KM |