PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:56 00:50:52 01:07:44 00:47:45 00:46:55 00:46:27 00:43:56
16 Mile
20 Mile
5k 00:47:32 00:47:32
Half Marathon 01:49:58 01:49:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:43:56 00:43:56 V50 11 110 KM
5k 00:47:32 00:47:32 Senior 1 5 KM
Half Marathon 01:49:58 01:49:58 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:56 00:50:52 V55 1 10 KM
2025 5k 00:47:32 00:47:32 Senior 1 5 KM
2025 10k 00:43:56 01:07:44 V55 1 10 KM
2024 10k 00:43:56 00:47:45 V50 2 20 KM
2024 Half Marathon 01:49:58 01:49:58 V35 1 21.098 KM
2023 10k 00:43:56 00:46:55 V50 2 20 KM
2022 10k -9.1% 00:43:56 00:46:27 V50 3 30 KM
2021 10k 00:43:56 00:43:56 V50 2 20 KM