PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:55 00:42:32 00:41:55
16 Mile
20 Mile
5k
Half Marathon 01:33:20 01:33:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:41:55 00:41:55 Senior 6 60 KM
Half Marathon -15.5% 01:33:20 01:33:20 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:41:55 00:42:32 Senior 1 10 KM
2023 Half Marathon -15.5% 01:33:20 01:33:20 Senior 3 63.294 KM
2022 10k -11.3% 00:41:55 00:41:55 Senior 5 50 KM