PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:28 01:16:28
10k 00:42:33 00:43:13 00:42:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.5% 00:42:33 00:42:33 Senior 10 100 KM
10 Mile 01:16:28 01:16:28 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -27.0% 00:42:33 00:43:13 Senior 8 80 KM
2022 10 Mile 01:16:28 01:16:28 Senior 1 16.09 KM
2021 10k 00:42:33 00:42:33 Senior 2 20 KM