PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:06 | 00:52:51 | 00:37:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:18 | 00:17:18 | 00:17:55 | ||||||||||||
| Half Marathon | 01:18:11 | 01:18:11 | 01:29:16 | 01:18:23 | 01:22:33 | 01:28:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:18 | 00:17:18 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:18:11 | 01:18:11 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:18 | 00:17:55 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:37:06 | 00:52:51 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:11 | 01:29:16 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:18:11 | 01:18:23 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -18.5% | 00:37:06 | 00:37:06 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:18:11 | 01:22:33 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:18:11 | 01:28:41 |
|
V35 | 2 | 42.196 KM |