PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:15 | 00:39:15 | 00:44:45 | 00:42:07 | 00:45:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:42 | 00:36:42 | |||||||||||||
| Half Marathon | 01:29:07 | 01:29:07 | 01:31:14 | 01:33:33 | 01:40:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:42 | 00:36:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:15 | 00:39:15 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -12.0% | 00:39:15 | 00:44:45 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -11.7% | 01:29:07 | 01:29:07 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -12.2% | 00:39:15 | 00:42:07 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -6.4% | 01:29:07 | 01:31:14 |
|
Senior | 9 | 189.882 KM |
| 2022 | 10k | -10.5% | 00:39:15 | 00:45:35 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:29:07 | 01:33:33 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:29:07 | 01:40:11 |
|
Senior | 1 | 21.098 KM |